Here's what to eat if you want to control your blood sugar levels.
Dates: This brown and sticky fruit not only has a sweet taste but is rich in fiber, making it a diabetes-friendly snack. According to a study, they are richer in antioxidants as compared to a serving of grapes, oranges, broccoli and peppers. Have raw dates or stuff them with walnuts.
Milk: One of the best sources of calcium and Vitamin D, milk is blood sugar-friendly. You can also opt for other dairy products like cottage cheese and low-fat yogurt to quell diabetes. Use milk...
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Here's what to eat if you want to control your blood sugar levels. Dates: This brown and sticky fruit not only has a sweet taste but ...
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